Mental Health Coaching

ARE YOU READY TO CLEAR THE SPACE AND FORGE THE PATH FOR YOUR DEEP AND LASTING HEALING?

Hello friend. I’ve been in unfathomable darkness. If you’re here, chances are that you’ve been in that cave too.

I’ve fought and climbed my way, tooth and nail, through the wilderness to create a healing practice that saved my life. From there, I have built a lasting and thriving healing path that I have the honor of sharing with people who need it the most. I’m here to help you create a healing path unique to your needs and your life!

Because your healing is necessary, and important. It is worth it, and so are you.

People come to me when everything they’ve tried hasn’t really clicked yet. They feel lost, stuck, frustrated. Most people who show up to healing modalities outside of traditional medicine have been through the ringer trying to find what will finally help.

WELCOME HOME, SOULFRIEND.

I have been in your shoes. Take a deep breath, and know you are held and seen here.

The work I do, and the healing we do together, does not replace the traditional path. I pride myself on the ability to help you build a comprehensive plan that can include many healers; it might look like working with me in sacred medicine, and/or working with other healers in my community that I am able to direct refer to, including licensed therapists and counselors.

My background is vast; I hold a Bachelors degree in Psychology and a Masters degree in Leadership, PhD in Leadership in process. I am a certified sacred plant medicine practitioner, sound and energy healer, certified Reiki Level 2 practitioner, certified life coach through The Expanded Hueman, and a certified 250hr Baptiste yoga instructor.

But I think of that all as resume stuff - the real work has been my mental health and healing journey for the past decade. When we work together, I use my swiss-army-knife capabilities alongside my experience and research to hold deep space and create structure for you.

Let’s work together!

Nothing is more important than your mental health and your personal healing path.

A Vitallity Session can include holistic mental health coaching; if you prefer to focus on this modality during your session, we discuss at the beginning of each session your preference!