Shadow Work

A RECLAIMING OF WHO YOU TRULY ARE - THE PARTS OF YOURSELF THAT YOU HIDE AWAY ARE WORTHY OF THE LIGHT.

Shadow work is the process of acknowledging and integrating the parts of ourselves we've denied or ignored. This work lovingly excavates what exists underneath our anxiety, irritability, and the feeling of being out of our own skin.

We have to feel the things we are avoiding.

When we do this work, when we face ourselves in the mirror and accept these pieces of us back into the mosaic of our being, we become our truest, most authentic self. We become at peace in our skin, and we begin to move into the world with confidence and inner power.

“Thank you so much for listening, for validating everything I am feeling. I feel so comfortable with you. You truly are a beautiful soul.”

— KATIE M.

A Vitallity Session can include trauma-informed shadow work; if you prefer to focus on this modality during your session, we discuss at the beginning of each session your preference!